Forgiveness can be a difficult thing to do, whether it’s forgiving yourself or others. Use this meditation to help guide you in the process of forgiving.
To listen to this meditation simply click on the links below. The audio will start to play in a few moments.
Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.
**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.