Expanding Consciousness Meditation

A safe haven allowing you to gently observe your thoughts, feelings and emotions.

To listen to this meditation simply click on the links below. The audio will start to play in a few moments.

Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.

**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.