Breathing Space Meditation
Use this short meditation several times a day to break out of automatic pilot. Let this be your first response in times of difficulty, stress or unhappiness.
To listen to this meditation simply click on the links below. The audio will start to play in a few moments.
Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.
**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.