Body Scan Meditation

The body scan invites you to move your attention through your body, Practicing the body scan meditation on a regular basis has many benefits. The body scan can:
  • Help your mind become more focused.
  • Train your attention to shift from one place to another at will.
  • Shift your attention away from your thoughts.
  • Indirectly help process latent emotions that may be trapped within your body.
  • Move you from doing mode to being mode.
To listen to this meditation simply click on the links below. The audio will start to play in a few moments.

Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.

**WARNING **Do not listen to this meditation whilst driving or operating machinery.