Breathing Space with Action step

“How can I best take care of myself”. Use to gain some clarity of how you can best meet your own needs in the present moment.

To listen to this meditation simply click on the links below. The audio will start to play in a few moments.

Alternatively you can Right-Click or Long-Press the link to select 'Save Link As' and download a copy of the meditation to your computer, phone etc.

**WARNING ** - Do not listen to this meditation whilst driving or operating machinery.