The Happy Starfish
It is one of the most powerful healing chemicals which poses the question why we never really hear its benefits being promoted? Is it cynical to wonder if this could be because the drug companies can’t sell you sunlight so they don’t promote its amazing effects?
It’s incredible to think our bodies are so remarkable that our skin produces vitamin D in response to exposure to ultraviolet radiation, natural sunlight. It is infeasible to get adequate amounts of Vitamin D in our diets and yet it helps prevent osteoporosis, depression, prostate and breast cancer. Our bodies cannot absorb Calcium without it. It is impossible to have too much of this vitamin as our body regulates the amount we take in, so make time to slap on the sun cream and get out into the sunshine guilt free. After all, it’s important to your health.