I had been dealing with a difficult family situation for a while and had been searching for a drug free way to manage my low mood and anxiety, which was exacerbated by my inability to sleep. I saw Louise Jensen for six weekly sessions centred around Mindfulness. Louise was compassionate and after talking through my circumstances helped me to look at things from a different perspective, as well as teaching me to meditate. The theory behind mindfulness was easy to understand and scientific research was interesting.
Outside of the sessions I was provided with a manual, MP’3s and a cd so I could practice every day between meetings, and could contact Louise at any time for additional support.
This course has been hugely beneficial to me, changing my relationship, not just with myself, but with those around me. I now feel I have the tools I need to deal with panic and anxiety and has greatly improved the quality of my sleep. I will continue to practice the meditations daily. I would certainly recommend to others.