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MRS EC, Gretton

posted 29 May 2015, 08:00 by Tim Elliston   [ updated 29 May 2015, 08:05 ]
I have attended the mindfulness course with Tim and Louise and can only describe it as life changing! 

Before starting this course, I spent so much time and energy on anxiety and negative ruminations, and the inability to accept my sons special needs as was in denial. All this impacted on my emotional well-being. As a sufferer of bipolar disorder, this only served to exacerbate the symptoms. 

Throughout the course, the course leaders were empathetic and made all members at their ease. They were able to tailor the content of the course to each individual situation so this made the techniques easier to relate to. 

As a result of learning mindfulness I am more calm and in control of my life. The meditations give me some much needed head space, and the ability to cope with any difficult emotions in an accepting and loving way. 

I have also had the good fortune to have Reiki and also be taught how to do Reiki. The Reiki I have been given gives me a profound sense of well-being and relaxation, and being able to perform it on myself only enhances the experience.

In conclusion, if you think mindfulness won't work for you, I would strongly encourage you to give it a try, and live more peacefully in the present moment. After all, as the saying goes, the past is history, the future a mystery, but today is a gift, that's why it's called the present.