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Mr JB - Kettering

posted 17 Aug 2016, 08:51 by Tim Elliston   [ updated 17 Aug 2016, 08:55 ]
I found the Mindfulness course extremely easy to take part in, the course leader was open and very approachable and put everyone at ease meaning everyone was comfortable to be open and involved in discussions.

The course was really informative and delivered with a good balance of serious content and light humour to help everyone along. I really wasn't sure what to expect as I hadn't seem myself as someone who could meditate, but this has been mostly simple and now doing a meditation is something I can do everyday and that really help me feel grounded and in control.