I am extremely grateful for the opportunity to undertake the Mindfulness Based Cognitive Therapy course. Myself and my partner have benefited enormously from the skills this course has taught us.
The mindfulness meditation practice has helped me cope with both my own work related stress and my partner’s continuing recovery from alcohol abuse. It has helped me to improve my well-being step by step, leaving me with a daily practice I can rely on to calm me down when I am feeling overwrought and anxious. The group meetings were a good chance to share progress and setbacks in a very safe, non-judgemental and welcoming environment.
I have gained new perspectives from reflecting on my own behaviour and have started to see situations with fresh eyes, which has helped me to start to react to stress triggers differently.
I highly recommend this course to anyone who like me, suffers with depression, stress, anxiety and associated physical pain.