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LD, Corby

posted 26 May 2015, 11:23 by Tim Elliston   [ updated 26 May 2015, 11:26 ]
The mindfulness course has helped me the learn to savour the moment that I am in. I have learned to bring my thoughts back to the present moment and enjoy all that it has to offer, using all of my senses. When I have felt overwhelmed by stress or anxiety, I have used lots of the techniques taught in mindfulness to dispel my racing thoughts and instead find peace in that moment of time.