With the thanks from social media I enquired about the mindfulness and thought I would give it a try. I completed the mindfulness as best as I could .The benefits I have from going to the course are humongous! I met two amazing facilitators who were warm, caring and very aware of the real life of pain suffering and depression. The group was guided gently and in layman's terms! Meeting other people was huge challenge for myself and to be integrated in a small group with the most beautiful and kind souls helped myself and I could see the confidence and change within the groups as the weeks went on.
The literature and CD of meditation is my life skill a bible if you like . I can genuinely say if I don’t use mindfulness in my day I do struggle and drain very quickly. The group of friends I have met have made me feel part of something very genuine and at the low times supportive. I love how after the group a firm bond has been sealed within us, without it I would continue to be lost within the mental health system which is shockingly overwhelmed and limited support. I’m humbled and so very grateful to all involved.