I would like to say a huge thank you for being asked to attend the Mindfulness course. I have felt so calm and looking at my life differently. I no longer feel so stressed and depressed. The kindness of everyone at the group is making Mondays a time to look forward to. I feel that I have gained so much so that I can lead a much calmer and happy life knowing that there are fantastic help from groups like this willing to help people like me.