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AS - Northampton

posted 17 Aug 2016, 08:57 by Tim Elliston   [ updated 17 Aug 2016, 08:57 ]
The MBCT mindfulness course was very informative & enjoyable and being able to do it over Skype was really convenient. Putting the techniques I have learnt into practice is helping my anxiety, allowing me to focus on the present and do the activities I want to do with out worrying so much.